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Thought I was doing well. No cheating except the popcorn. Guess still too much. Maybe I'm not getting enough calories. Trying to keep everything within guidelines.
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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589 kcal
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Fat: 34.74g | Prot: 34.24g | Carb: 38.27g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked). Dinner: Fried Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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steady weight
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