Bejemot's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
3576 kcal Fat: 132.05g | Prot: 213.68g | Carb: 396.01g.   Breakfast: Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Мясой Рулет из Курицы или Индейки, Виноградный Сок, Nordic Галета из Овса с Корицей. Lunch: Спагетти с Томатным Соусом и Фрикадельками, Куриный Суп с Кусочками и Лапшой, Herbalife Протеиновый Батончик. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Длиннозерный, Приготовленный), Мёд. Snacks/Other: Бананы, Рузское Молоко Рузский Бифилайф, Куриные Наггетсы. more...
3619 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

eileanburgess commented on their Weigh In.
Jills Journey recorded a Weigh In at 121.3 lb.
Lisa B71 added m88taylor's Smoked Mozzarella, Bean and Corn Salad recipe to their cook book.
liz mckeever recorded a Weigh In at 149.5 lb.
bertoldiamanda supported Droppit's Journal Entry.
BlueD4949 supported mahjohn's Journal Entry.
teamrhombus recorded a Weigh In at 220.5 lb.
ashleybetance-kearn updated their Food Diary.