Bejemot's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
3576 kcal Fat: 132.05g | Prot: 213.68g | Carb: 396.01g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Herbalife Протеиновый Батончик, Спагетти с Томатным Соусом и Фрикадельками, Куриный Суп с Кусочками и Лапшой. Dinner: Белый Рис (Длиннозерный, Приготовленный), Мёд, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Бананы, Рузское Молоко Рузский Бифилайф, Куриные Наггетсы. more...
3619 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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