Weigh In record (no journal entry) for 02 September 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1343 kcal
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Fat: 31.25g | Prot: 164.00g | Carb: 94.75g.
Breakfast: Maranatha All Natural No Stir Almond Butter, Chiquita Banana, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer Ham & Turkey Sub Kit, Sara Lee Honey Wheat Bread, Dymatize Nutrition Elite Casein - Smooth Vanilla, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Green Giant French Style Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Munchkin, Quaker Rice Cakes - Salt Free, Dymatize Nutrition Elite Casein - Smooth Vanilla, Chiquita Banana. more...
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3489 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 8 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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