Weigh In record (no journal entry) for 02 September 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2785 kcal
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Fat: 164.54g | Prot: 104.12g | Carb: 191.71g.
Breakfast: Walnuts, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Tomatoes. Lunch: Savory Kitchen Spinach & Asiago Chicken Sausage. Dinner: Glutino Gluten Free Vanilla Wafer Cookies, Anheuser-Busch Busch Light, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Mixed Salad Greens, Tomatoes, Hellmann's Cholesterol Free Canola Mayonnaise, Mustard, Ketchup, Bubba Burger Original Burger, Avocados, Mixed Vegetables (Frozen) , Nectarine, Fresh Lime Juice. Snacks/Other: Almond Milk, Wegmans Berry Corn Crunch, Popsicle, Tortilla Corn Chips. more...
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2880 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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