lmc083's Journal, 28 October 2010

Well, this morning my crappy eating totally caught up with me. Stomach aches, nauseated, headache, everything. Couldn't even stomach food at my usual breakfast time.
Luckily, I had packed myself a very healthy smattering of foods for work and I'm already feeling better!! I'm still waaay low on what I should eat today (didn't eat my packed fruit/nuts/cheese stick for snack today because i couldn't stomach breakfast until 10AM, which pushed everything 3-4 hours back.

Diet Calendar Entry for 28 October 2010:
1019 kcal Fat: 28.94g | Prot: 69.68g | Carb: 125.34g.   Breakfast: Wasa Light Rye Crispbread , Skippy Natural, Apple, Chobani Lowfat Plain Greek Yogurt, Oven Roast Sliced Almonds, Frozen Strawberries. Lunch: avocado, Spring Mix, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Kay's Naturals Better Balance - Honey Almond Protein Cereal . Dinner: Chicken Breast, Frozen Mixed Vegetables, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Baby Carrots. more...
on diet lmc083's own diet  



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