DylanRose's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
124.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
544 kcal Fat: 12.38g | Prot: 45.76g | Carb: 72.51g.   Breakfast: Soy Milk, Pure Protein Chocolate Deluxe High Protein Bar. Snacks/Other: Watermelon. more...
2048 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Circuit Training - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 2.8 lb a week

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