Bigarmhz's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
2520 kcal Fat: 109.93g | Prot: 77.97g | Carb: 317.03g.   Breakfast: Tomatoes, Margarine, Onions, Whole Wheat Bread, Fried Egg, Bacon. Lunch: Bacon, Red Tomatoes, Whole Wheat Bread, Miracle Whip. Dinner: Fried Rice. Snacks/Other: Doughnut (Raised or Yeast), Bananas, Potato Chips, Coca-Cola (Can), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
3749 kcal Activities & Exercise: Boxing - 3 minutes, Housework - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
on diet Bigarmhz's own diet   losing 0.2 lb a week

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