Bigarmhz's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
2520 kcal Fat: 109.93g | Prot: 77.97g | Carb: 317.03g.   Breakfast: Onions, Tomatoes, Whole Wheat Bread, Fried Egg, Bacon, Margarine. Lunch: Bacon, Whole Wheat Bread, Red Tomatoes, Miracle Whip. Dinner: Fried Rice. Snacks/Other: Potato Chips, Coca-Cola (Can), Bananas, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Doughnut (Raised or Yeast). more...
3749 kcal Activities & Exercise: Boxing - 3 minutes, Housework - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
on diet Bigarmhz's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bigarmhz's own diet



Bigarmhz's weight history


Bigarmhz's Recent Activity

Bigarmhz's Own Activity

No recent activity.

Bigarmhz's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 122.0 lb.
JackaBee updated their Food Diary.
Mikevining recorded a Weigh In at 195.5 lb.
jen_mattb recorded a Weigh In at 174.4 lb.
rahulnene1 updated their Exercise Diary.
Charnel1987 recorded a Weigh In at 205.9 lb.
alexpandrea recorded a Weigh In at 196.2 lb.
Qball57 recorded a Weigh In at 180.4 lb.