mjohn36461's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
271.8 lb Lost so far: 67.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
3061 kcal Fat: 123.09g | Prot: 215.52g | Carb: 294.73g.   Breakfast: Challenge Whipped Butter, Golden Blossom Honey US Grade A Pure Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Mrs Barids 100% Whole Wheat, Granny Smith Apples, Blue Diamond Whole Natural Almonds, Kraft Reduced Fat Mayo with Olive Oil (Kraft), Oscar Mayer Honey Smoked White Turkey. Dinner: Columbus Rotisserie Style Chicken Breast. Snacks/Other: Mrs Barids 100% Whole Wheat, Jif Natural Creamy Peanut Butter, Chobani Non-Fat Black Cherry Greek Yogurt, Optimum Nutrition Gold std strawberry banana, Chobani Lowfat Pineapple Greek Yogurt, Blue Diamond Whole Natural Almonds, Chobani Lowfat Banana Greek Yogurt, Chobani Nonfat Peach Greek Yogurt. more...
3016 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet mjohn36461's own diet   losing 3.9 lb a week



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