mjohn36461's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
271.8 lb Lost so far: 67.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
3061 kcal Fat: 123.09g | Prot: 215.52g | Carb: 294.73g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Golden Blossom Honey US Grade A Pure Honey, Challenge Whipped Butter. Lunch: Granny Smith Apples, Kraft Reduced Fat Mayo with Olive Oil (Kraft), Oscar Mayer Honey Smoked White Turkey, Mrs Barids 100% Whole Wheat, Blue Diamond Whole Natural Almonds. Dinner: Columbus Rotisserie Style Chicken Breast. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt, Chobani Nonfat Peach Greek Yogurt, Blue Diamond Whole Natural Almonds, Chobani Non-Fat Black Cherry Greek Yogurt, Optimum Nutrition Gold std strawberry banana, Chobani Lowfat Banana Greek Yogurt, Mrs Barids 100% Whole Wheat, Jif Natural Creamy Peanut Butter. more...
3016 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet mjohn36461's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjohn36461's own diet



mjohn36461's weight history


mjohn36461's Recent Activity

mjohn36461's Own Activity

No recent activity.

mjohn36461's Buddies

No recent activity.

Other Member Diet Recent Activity

acired recorded a Weigh In at 249.2 lb.
JennBuck61 commented on DairyFarmersWife's Journal Entry.
Joekoz recorded a Journal Entry.
Morgsoliveira recorded a Weigh In at 164.0 lb.
ckworksalot commented on Rockiesfan's Journal Entry.
alisaurus123 recorded a Weigh In at 163.8 lb.
awesomehomeschoolmom commented on sheshemoo's Journal Entry.
AlishaxMarie recorded a Journal Entry and a Weigh In at 140.0 lb.