mjohn36461's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
271.8 lb Lost so far: 67.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
3061 kcal Fat: 123.09g | Prot: 215.52g | Carb: 294.73g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Challenge Whipped Butter, Golden Blossom Honey US Grade A Pure Honey. Lunch: Oscar Mayer Honey Smoked White Turkey, Kraft Reduced Fat Mayo with Olive Oil (Kraft), Mrs Barids 100% Whole Wheat, Blue Diamond Whole Natural Almonds, Granny Smith Apples. Dinner: Columbus Rotisserie Style Chicken Breast. Snacks/Other: Optimum Nutrition Gold std strawberry banana, Jif Natural Creamy Peanut Butter, Mrs Barids 100% Whole Wheat, Blue Diamond Whole Natural Almonds, Chobani Nonfat Peach Greek Yogurt, Chobani Non-Fat Black Cherry Greek Yogurt, Chobani Lowfat Pineapple Greek Yogurt, Chobani Lowfat Banana Greek Yogurt. more...
3016 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet mjohn36461's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mjohn36461's weight history


mjohn36461's Recent Activity

mjohn36461's Own Activity

No recent activity.

mjohn36461's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LynneG14 recorded a Weigh In at 171.3 lb.
lumonspocer recorded a Weigh In at 120.0 lb.
CandiOrford recorded a Weigh In at 157.4 lb.
aboozar2624 recorded a Weigh In at 171.1 lb.
abuzar2624 recorded a Weigh In at 171.1 lb.
Kissel666 updated their Food Diary.