mjohn36461's Journal, 02 September 2013

271.8 lb Lost so far: 64.0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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3061 kcal

Fat: 123.09g | Prot: 215.52g | Carb: 294.73g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Challenge Whipped Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Granny Smith Apples, Blue Diamond Whole Natural Almonds, Mrs Barids 100% Whole Wheat, Kraft Reduced Fat Mayo with Olive Oil (Kraft), Oscar Mayer Honey Smoked White Turkey. Dinner: Columbus Rotisserie Style Chicken Breast. Snacks/Other: Chobani Lowfat Banana Greek Yogurt, Chobani Lowfat Pineapple Greek Yogurt, Chobani Non-Fat Black Cherry Greek Yogurt, Chobani Nonfat Peach Greek Yogurt, Blue Diamond Whole Natural Almonds, Mrs Barids 100% Whole Wheat, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold std strawberry banana. more...

3016 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...