mjohn36461's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
271.8 lb Lost so far: 67.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
3061 kcal Fat: 123.09g | Prot: 215.52g | Carb: 294.73g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Golden Blossom Honey US Grade A Pure Honey, Challenge Whipped Butter. Lunch: Granny Smith Apples, Kraft Reduced Fat Mayo with Olive Oil (Kraft), Oscar Mayer Honey Smoked White Turkey, Mrs Barids 100% Whole Wheat, Blue Diamond Whole Natural Almonds. Dinner: Columbus Rotisserie Style Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Chobani Non-Fat Black Cherry Greek Yogurt, Chobani Lowfat Pineapple Greek Yogurt, Optimum Nutrition Gold std strawberry banana, Chobani Lowfat Banana Greek Yogurt, Chobani Nonfat Peach Greek Yogurt, Mrs Barids 100% Whole Wheat, Jif Natural Creamy Peanut Butter. more...
3016 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet mjohn36461's own diet   losing 3.9 lb a week

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