mjohn36461's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
271.8 lb Lost so far: 67.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
3061 kcal Fat: 123.09g | Prot: 215.52g | Carb: 294.73g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Challenge Whipped Butter, Golden Blossom Honey US Grade A Pure Honey. Lunch: Oscar Mayer Honey Smoked White Turkey, Kraft Reduced Fat Mayo with Olive Oil (Kraft), Mrs Barids 100% Whole Wheat, Blue Diamond Whole Natural Almonds, Granny Smith Apples. Dinner: Columbus Rotisserie Style Chicken Breast. Snacks/Other: Optimum Nutrition Gold std strawberry banana, Jif Natural Creamy Peanut Butter, Mrs Barids 100% Whole Wheat, Blue Diamond Whole Natural Almonds, Chobani Nonfat Peach Greek Yogurt, Chobani Non-Fat Black Cherry Greek Yogurt, Chobani Lowfat Pineapple Greek Yogurt, Chobani Lowfat Banana Greek Yogurt. more...
3016 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet mjohn36461's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mjohn36461's weight history


mjohn36461's Recent Activity

mjohn36461's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wkawkzh recorded a Weight Entry at 179.7 lb.
mahmoudahmed1 recorded a Weight Entry at 143.3 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 143.0 lb.
Tom Albrecht recorded a Weight Entry at 150.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 160.1 lb.
Nessita recorded a Weight Entry at 123.0 lb.
TonyFar recorded a Weight Entry at 226.9 lb.
AndMetal recorded a Weight Entry at 173.8 lb.