mjohn36461's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
271.8 lb Lost so far: 67.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
3061 kcal Fat: 123.09g | Prot: 215.52g | Carb: 294.73g.   Breakfast: Challenge Whipped Butter, Golden Blossom Honey US Grade A Pure Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Blue Diamond Whole Natural Almonds, Granny Smith Apples, Kraft Reduced Fat Mayo with Olive Oil (Kraft), Oscar Mayer Honey Smoked White Turkey, Mrs Barids 100% Whole Wheat. Dinner: Columbus Rotisserie Style Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Chobani Nonfat Peach Greek Yogurt, Chobani Non-Fat Black Cherry Greek Yogurt, Chobani Lowfat Pineapple Greek Yogurt, Mrs Barids 100% Whole Wheat, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold std strawberry banana, Chobani Lowfat Banana Greek Yogurt. more...
3016 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet mjohn36461's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjohn36461's own diet



mjohn36461's weight history


mjohn36461's Recent Activity

mjohn36461's Own Activity

No recent activity.

mjohn36461's Buddies

No recent activity.

Other Member Diet Recent Activity

billy2times recorded a Weigh In at 280.0 lb.
eblade10 recorded a Weigh In at 200.8 lb.
LinaPoPorodu recorded a Weigh In at 142.6 lb.
Bnye recorded a Weigh In at 139.5 lb.
BeckyBaby65too started a new challenge topic - SSTII - Tuesday, April 21st.
jimiam recorded a Weigh In at 203.6 lb.
atsutter recorded a Weigh In at 151.4 lb.
gingin40 updated their Exercise Diary.