cjones1127's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
120.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
1084 kcal Fat: 44.31g | Prot: 80.41g | Carb: 87.24g.   Lunch: Grilled Chicken, Ranch Salad Dressing, California Avocados. Dinner: Safeway Turkey Meatloaf, Bahama Breeze Cinnamon Mashed Sweet Potatoes, Milk (Nonfat). more...
on diet low calorie diet   losing 3.5 lb a week

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