Ma4osteo's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
173.8 lb Lost so far: 3.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
1288 kcal Fat: 49.35g | Prot: 38.89g | Carb: 142.22g.   Breakfast: Coffee with powder creamer (Brewed), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Multi Grain Cheerios. Lunch: Egg Noodles (with Added Salt, Cooked), Gravy & Salisbury Steak, Chocolate Sandwich Cookies, Sweet Yellow Corn Frozen. Dinner: Black Raspberry Premium Ice Cream, Spaghetti, Breaded Chicken Parmigiana Patties with Tomato Sauce. more...
on diet Ma4osteo's own diet  

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