Weigh In record (no journal entry) for 02 September 2013
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1288 kcal
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Fat: 49.35g | Prot: 38.89g | Carb: 142.22g.
Breakfast: Coffee with powder creamer (Brewed), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Multi Grain Cheerios. Lunch: Chocolate Sandwich Cookies, Sweet Yellow Corn Frozen, Egg Noodles (with Added Salt, Cooked), Gravy & Salisbury Steak. Dinner: Black Raspberry Premium Ice Cream, Spaghetti, Breaded Chicken Parmigiana Patties with Tomato Sauce. more...
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losing 2.8 lb a week
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