Ma4osteo's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
173.8 lb Lost so far: 3.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
1288 kcal Fat: 49.35g | Prot: 38.89g | Carb: 142.22g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee with powder creamer (Brewed). Lunch: Gravy & Salisbury Steak, Egg Noodles (with Added Salt, Cooked), Sweet Yellow Corn Frozen, Chocolate Sandwich Cookies. Dinner: Breaded Chicken Parmigiana Patties with Tomato Sauce, Spaghetti, Black Raspberry Premium Ice Cream. more...
on diet Ma4osteo's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ma4osteo's weight history

Ma4osteo's Recent Activity

Ma4osteo's Own Activity

No recent activity.

Ma4osteo's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported VeggieJunkie's Journal Entry.
Becca P supported Scout1idf's Journal Entry.
AGGIE COLEMAN updated their Food Diary.
0alanna0 commented on TonyFar's Weigh In.
VeggieJunkie supported Gigi39's Journal Entry.
Mistybenner recorded a Journal Entry.
KerryLynnB commented on Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.