Ma4osteo's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
173.8 lb Lost so far: 3.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
1288 kcal Fat: 49.35g | Prot: 38.89g | Carb: 142.22g.   Breakfast: Coffee with powder creamer (Brewed), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Multi Grain Cheerios. Lunch: Egg Noodles (with Added Salt, Cooked), Chocolate Sandwich Cookies, Gravy & Salisbury Steak, Sweet Yellow Corn Frozen. Dinner: Black Raspberry Premium Ice Cream, Spaghetti, Breaded Chicken Parmigiana Patties with Tomato Sauce. more...
on diet Ma4osteo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ma4osteo's own diet



Ma4osteo's weight history


Ma4osteo's Recent Activity

Ma4osteo's Own Activity

No recent activity.

Ma4osteo's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertFreeland recorded a Weigh In at 287.0 lb.
PolyLove updated their Exercise Diary.
uranium recorded a Weigh In at 138.0 lb.
Lusco123 recorded a Weigh In at 154.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jessjessi recorded a Weigh In at 97.0 lb.
icequeen01 recorded a Weigh In at 154.3 lb.
phillipmags recorded a Weigh In at 149.9 lb.