Ma4osteo's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
173.8 lb Lost so far: 3.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
1288 kcal Fat: 49.35g | Prot: 38.89g | Carb: 142.22g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee with powder creamer (Brewed). Lunch: Gravy & Salisbury Steak, Egg Noodles (with Added Salt, Cooked), Sweet Yellow Corn Frozen, Chocolate Sandwich Cookies. Dinner: Breaded Chicken Parmigiana Patties with Tomato Sauce, Spaghetti, Black Raspberry Premium Ice Cream. more...
on diet Ma4osteo's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ma4osteo's weight history


Ma4osteo's Recent Activity

Ma4osteo's Own Activity

No recent activity.

Ma4osteo's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weight Entry at 167.3 lb.
bestbefore1989 recorded a Weight Entry at 201.8 lb.
Caseyjaven supported Mistybenner's Journal Entry.
imdbui recorded a Weight Entry at 175.0 lb.
Trangphaigaymoidep supported pattyzavala's Journal Entry.
Donneri updated their Food Diary.
lexieholden recorded a Journal Entry.
Aliwow415 recorded a Weight Entry at 221.6 lb.