Ma4osteo's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
173.8 lb Lost so far: 3.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
1288 kcal Fat: 49.35g | Prot: 38.89g | Carb: 142.22g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee with powder creamer (Brewed). Lunch: Gravy & Salisbury Steak, Egg Noodles (with Added Salt, Cooked), Sweet Yellow Corn Frozen, Chocolate Sandwich Cookies. Dinner: Breaded Chicken Parmigiana Patties with Tomato Sauce, Spaghetti, Black Raspberry Premium Ice Cream. more...
on diet Ma4osteo's own diet   losing 2.8 lb a week

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