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From the IIFYM macro calculator... carbs per day 258 per meal 86 protien per day 185 per meal 61 fat per day 82 per meal 27 fiber per day 37-46 per meal 2-16 calories per day 2524 per meal 841
Diet Calendar Entry for 02 September 2013:
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133 kcal
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Fat: 3.80g | Prot: 1.00g | Carb: 24.49g.
Breakfast: Coffee with Cream and Sugar. more...
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