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This morning I joined a Zumba class. I did have reservations at first as the instructor could hardly walk! It was great fun and I really enjoyed it. Later when chatting to other ladies, I discovered the tutor to be really good, except she has inflamed knee ligaments at the moment. She did her best, but she couldn't do the footwork, luckily the class was well versed in the moves so I copied them.
Another bonus was the venue as it has a great gym, I wouldn't have found it if I hadn't been told about Zumba on this forum. John's coming with me next week, I'll have my class and he will be on the machines.
Diet Calendar Entries for 28 October 2010:
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1131 kcal
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Fat: 73.98g | Prot: 98.83g | Carb: 15.49g.
Breakfast: Egg, bacon grease, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), decaff coffee, water. Lunch: chicken stock cube, green beans, chicken, brocolli. Dinner: roast chicken. Snacks/Other: whipping cream, cocoa. more...
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3050 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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