grilfer's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
197.8 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
2072 kcal Fat: 71.70g | Prot: 187.40g | Carb: 181.90g.   Breakfast: Coconut Vegetable Oil, Capsicum, Balance Bar 100% Whey Protein WPI/WPC, Coconut Water, Carrots, Broccoli, Strawberries. Lunch: Gloria Jeans Classic Hot Chocolate Skim Milk (Small). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread, Avocados. more...
2185 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 190.9 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

jonaaathan recorded a Weigh In at 209.8 lb.
glen commented on wyomingbred's Journal Entry.
CatHerder supported HCB's Journal Entry.
devbanana recorded a Weigh In at 296.0 lb.
lettygaylor supported Maestro1288's Journal Entry.
sweh updated their Exercise Diary.
tabithayamnitz-daub recorded a Weigh In at 205.0 lb.
cparker recorded a Journal Entry.