grilfer's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
197.8 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
2072 kcal Fat: 71.70g | Prot: 187.40g | Carb: 181.90g.   Breakfast: Broccoli, Coconut Water, Balance Bar 100% Whey Protein WPI/WPC, Strawberries, Coconut Vegetable Oil, Capsicum, Carrots. Lunch: Gloria Jeans Classic Hot Chocolate Skim Milk (Small). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Avocados, Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread. more...
2185 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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grilfer recorded a Weigh In at 190.9 lb.
grilfer recorded a Weigh In at 190.5 lb.
grilfer recorded a Weigh In at 192.2 lb.
grilfer recorded a Weigh In at 192.7 lb.

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wyomingbred supported e-238's Journal Entry.
meanE1969 updated their Exercise Diary.
Melodyann recorded a Journal Entry and a Weigh In at 155.0 lb.
joanahall recorded a Weigh In at 100.0 lb.
ShannonRN recorded a Weigh In at 155.0 lb.
discovery5 recorded a Weigh In at 200.6 lb.
cherylcoley recorded a Weigh In at 87.0 lb.
nekothesunshine supported quicksilverfrost's Journal Entry.