grilfer's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
197.8 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
2072 kcal Fat: 71.70g | Prot: 187.40g | Carb: 181.90g.   Breakfast: Balance Bar 100% Whey Protein WPI/WPC, Coconut Water, Broccoli, Strawberries, Coconut Vegetable Oil, Capsicum, Carrots. Lunch: Gloria Jeans Classic Hot Chocolate Skim Milk (Small). Dinner: Roasted Grilled or Baked Chicken Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Avocados, Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread. more...
2185 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  



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