Sharon Paitz's Journal, 06 July 2011

135

135.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 47.19g | Prot: 39.51g | Carb: 140.52g.   Breakfast: Bananas, Shedd's Spread Vegetable Oil Spread, Toasted White Bread. Lunch: Beets, Delicious Pickled Eggs, Cheese Sandwich. Dinner: Chardonnay, Texas Style Mashed Potatoes, Pork Roast (Lean Only Eaten). Snacks/Other: Fudge Brownies, Triple Chocolate. more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...