bogus's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
139.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
1788 kcal Fat: 59.17g | Prot: 65.42g | Carb: 242.68g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Dimpflmeier Bakery LTD Linseed Flax Bread (Leinsamen). Lunch: Daily Chef Premium Chunk Chicken Breast, Country Hearth Kids' Choice White Bread, Best Foods Real Mayonnaise. Dinner: Ken's Lite Raspberry Walnut Viniagrette, Heartland Whole Wheat Angel Hair Pasta, Chicken Thigh, Eating Right Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil. Snacks/Other: Jose Cuervo Tequila, Daily Chef Premium Chunk Chicken Breast, Crunchmaster Multi-Seed Crackers - Original, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Best Foods Real Mayonnaise. more...
2216 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours and 27 minutes, Housework - 3 hours, Shopping - 2 hours and 31 minutes. more...
on diet bogus's own diet   gaining 0.7 lb a week

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