bogus's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
139.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
1788 kcal Fat: 59.17g | Prot: 65.42g | Carb: 242.68g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Dimpflmeier Bakery LTD Linseed Flax Bread (Leinsamen). Lunch: Best Foods Real Mayonnaise, Daily Chef Premium Chunk Chicken Breast, Country Hearth Kids' Choice White Bread. Dinner: Eating Right Peeled Baby-cut Carrots, Ken's Lite Raspberry Walnut Viniagrette, Extra Virgin Olive Oil, Chicken Thigh, Red Potatoes (Flesh and Skin), Heartland Whole Wheat Angel Hair Pasta. Snacks/Other: Daily Chef Premium Chunk Chicken Breast, Crunchmaster Multi-Seed Crackers - Original, Jose Cuervo Tequila, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Best Foods Real Mayonnaise. more...
2216 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours and 27 minutes, Housework - 3 hours, Shopping - 2 hours and 31 minutes. more...
on diet bogus's own diet   gaining 0.7 lb a week



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