Angie Girl's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
150.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
972 kcal Fat: 28.52g | Prot: 71.18g | Carb: 51.00g.   Breakfast: Water, Ideal Protein Vanilla Pudding, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Corona Corona Light, Corona Corona Light, Corona Corona Light, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Selections Classic Garden Salad, Trader Joe's Cilantro Salad Dressing. Snacks/Other: Ideal Protein Vanilla Pudding. more...
on diet Ideal Protein    losing 2.5 lb a week



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