Froggie1's Journal, 28 October 2010

This has been a bad week for dieting. No excuse for it except laziness. Now to get back on track!!
245.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 October 2010:
2480 kcal Fat: 108.83g | Prot: 85.92g | Carb: 297.49g.   Breakfast: coffee, French Vanilla Coffee Creamer, milk & cereal bar. Lunch: Sweet & Sour chicken, pork fried rice, egg roll, crab rangoon. Dinner: fish taco, black beans, mexican rice. more...
3855 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet Froggie1's own diet   gaining 3.0 lb a week


You can do it..... I have been up and down like crazy. But, I feel so much better ;o) 
28 Oct 10 by member: Tiffs


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