Hrrascal's Journal, 28 October 2010

finally
209.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1889 kcal Fat: 96.55g | Prot: 91.19g | Carb: 174.52g.   Breakfast: Coffee, Cream (Half & Half), No Calorie Sweetener, Bananas, Toasted Pumpernickel Bagel, Light Vegetable Oil Spread, Scrambled Egg. Lunch: Diet Pepsi (Can), Caesar Dressing, Salami, Capicola, Swiss Cheese (Low Fat). Dinner: Tossed Green Salad, Lite Honey Dijon Salad Dressing, Spaghetti with Tomato Sauce and Meatballs, Fresh Pork Sausage, Cooked Asparagus (from Fresh). Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
2508 kcal Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Hrrascal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hrrascal's own diet



Hrrascal's weight history


Hrrascal's Recent Activity

Hrrascal's Own Activity

Hrrascal recorded a Weigh In at 214.0 lb.

Hrrascal's Buddies

No recent activity.

Other Member Diet Recent Activity

charlotte002 recorded a Weigh In at 144.0 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 248.0 lb.
jmstrange recorded a Weigh In at 292.6 lb.
jonsilosiy recorded a Weigh In at 86.0 lb.
Teacupsmom supported 8hunter6's Journal Entry.
Mary Beth OT recorded a Weigh In at 225.6 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
hightrajectory recorded a Weigh In at 175.5 lb.