Hrrascal's Journal, 28 October 2010

finally
209.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1889 kcal Fat: 96.55g | Prot: 91.19g | Carb: 174.52g.   Breakfast: No Calorie Sweetener, Scrambled Egg, Bananas, Cream (Half & Half), Light Vegetable Oil Spread, Coffee, Toasted Pumpernickel Bagel. Lunch: Diet Pepsi (Can), Caesar Dressing, Swiss Cheese (Low Fat), Multigrain Bread, Salami, Capicola. Dinner: Cooked Asparagus (from Fresh), Spaghetti with Tomato Sauce and Meatballs, Fresh Pork Sausage, Tossed Green Salad, Lite Honey Dijon Salad Dressing. Snacks/Other: Dry Roasted Almonds, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
2508 kcal Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Hrrascal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hrrascal's own diet



Hrrascal's weight history


Hrrascal's Recent Activity

Hrrascal's Own Activity

Hrrascal recorded a Journal Entry and a Weigh In at 219.0 lb.
Hrrascal recorded a Weigh In at 219.0 lb.
Hrrascal recorded a Weigh In at 221.0 lb.
Hrrascal recorded a Weigh In at 223.0 lb.

Hrrascal's Buddies

No recent activity.

Other Member Diet Recent Activity

fluffyjo supported carol in kinderhook's Weigh In.
itzsue recorded a Weigh In at 146.5 lb.
danijelmithans recorded a Weigh In at 155.4 lb.
paigeandrews recorded a Weigh In at 160.0 lb.
Ginger2119 recorded a Weigh In at 180.0 lb.
SKShoes recorded a Weigh In at 217.6 lb.
VeggieJunkie supported PepperMill's Journal Entry.
ochrepoint recorded a Weigh In at 170.0 lb.