Hrrascal's Journal, 28 October 2010

finally
209.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1889 kcal Fat: 96.55g | Prot: 91.19g | Carb: 174.52g.   Breakfast: Toasted Pumpernickel Bagel, Coffee, Light Vegetable Oil Spread, Cream (Half & Half), Bananas, Scrambled Egg, No Calorie Sweetener. Lunch: Capicola, Salami, Swiss Cheese (Low Fat), Caesar Dressing, Diet Pepsi (Can), Multigrain Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs, Cooked Asparagus (from Fresh), Fresh Pork Sausage, Tossed Green Salad, Lite Honey Dijon Salad Dressing. Snacks/Other: Dry Roasted Almonds, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
2508 kcal Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Hrrascal's own diet  

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