Hrrascal's Journal, 28 October 2010

finally
209.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1889 kcal Fat: 96.55g | Prot: 91.19g | Carb: 174.52g.   Breakfast: Coffee, Cream (Half & Half), No Calorie Sweetener, Bananas, Toasted Pumpernickel Bagel, Light Vegetable Oil Spread, Scrambled Egg. Lunch: Diet Pepsi (Can), Caesar Dressing, Salami, Capicola, Swiss Cheese (Low Fat). Dinner: Tossed Green Salad, Lite Honey Dijon Salad Dressing, Spaghetti with Tomato Sauce and Meatballs, Fresh Pork Sausage, Cooked Asparagus (from Fresh). Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
2508 kcal Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Hrrascal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hrrascal's own diet



Hrrascal's weight history


Hrrascal's Recent Activity

Hrrascal's Own Activity

Hrrascal recorded a Weigh In at 214.0 lb.

Hrrascal's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on notelaine's Journal Entry.
mahjohn commented on 8hunter6's Journal Entry.
wannabhealthier updated their Exercise Diary.
notelaine supported ChicaLean's Journal Entry.
dpennel recorded a Weigh In at 179.0 lb.
jmb3450 supported br_e_co's Weigh In.
Ms Esse recorded a Weigh In at 220.0 lb.
ianbag13045 recorded a Weigh In at 221.8 lb.