Hrrascal's Journal, 28 October 2010

finally
209.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1889 kcal Fat: 96.55g | Prot: 91.19g | Carb: 174.52g.   Breakfast: Coffee, Cream (Half & Half), No Calorie Sweetener, Bananas, Toasted Pumpernickel Bagel, Light Vegetable Oil Spread, Scrambled Egg. Lunch: Diet Pepsi (Can), Caesar Dressing, Salami, Capicola, Multigrain Bread, Swiss Cheese (Low Fat). Dinner: Tossed Green Salad, Lite Honey Dijon Salad Dressing, Spaghetti with Tomato Sauce and Meatballs, Fresh Pork Sausage, Cooked Asparagus (from Fresh). Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Dry Roasted Almonds. more...
2508 kcal Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Hrrascal's own diet  

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Hrrascal recorded a Weigh In at 211.0 lb.
Hrrascal recorded a Weigh In at 210.2 lb.
Hrrascal recorded a Weigh In at 209.0 lb.
Hrrascal recorded a Weigh In at 209.0 lb.

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sodlak007 recorded a Weigh In at 264.6 lb.
JP Beenen recorded a Weigh In at 210.5 lb.
agravet recorded a Weigh In at 210.3 lb.
ratmutzel recorded a Weigh In at 180.6 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.5 lb.
pankajkumar2 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.