Re2uz's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
132.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
1800 kcal Fat: 101.51g | Prot: 94.05g | Carb: 126.92g.   Breakfast: Toasted Whole Wheat Bread, Blackberry Jam, Fruit Cup, Deluxe Ham & Cheese Omelet, Bacon. Dinner: Roasted Broiled or Baked Chicken Thigh, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cottage Cheese (Lowfat 2% Milkfat), Vegetable Oil, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Banquet Peach Pie. more...
on diet Re2uz's own diet   losing 0.4 lb a week

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Re2uz recorded a Weigh In at 146.6 lb.
Re2uz recorded a Weigh In at 146.4 lb.
Re2uz recorded a Weigh In at 147.0 lb.
Re2uz recorded a Weigh In at 145.8 lb.

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SuccessThisTime58 supported CaffeinatedKate's Journal Entry.
Addie Aline commented on audreybanks's Journal Entry.
lenette32 supported malindapugh-miller's Journal Entry.
itzybitby1960 updated their Exercise Diary.
malindapugh-miller submitted a diet Tip.
Jeff H updated their Exercise Diary.
momof4kids recorded a Weigh In at 129.5 lb.
Illinifan recorded a Weigh In at 137.2 lb.