Re2uz's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
132.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
1800 kcal Fat: 101.51g | Prot: 94.05g | Carb: 126.92g.   Breakfast: Bacon, Toasted Whole Wheat Bread, Blackberry Jam, Fruit Cup, Deluxe Ham & Cheese Omelet. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Cottage Cheese (Lowfat 2% Milkfat), Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Vegetable Oil. Snacks/Other: Banquet Peach Pie, Blue Bell Homemade Vanilla Ice Cream. more...
on diet Re2uz's own diet   losing 0.4 lb a week

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Re2uz recorded a Weigh In at 150.2 lb.
Re2uz recorded a Weigh In at 150.4 lb.
Re2uz recorded a Weigh In at 150.0 lb.
Re2uz recorded a Weigh In at 149.2 lb.

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cjr245 updated their Exercise Diary.
AllieLittles updated their Food Diary.
Adam J Biamonte recorded a Weigh In at 223.6 lb.
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areyouabeavercausedamn supported arharoma's Journal Entry.
Tina58503 supported Ekhyatt's Weigh In.
10ladybug recorded a Weigh In at 133.0 lb.
RinLune supported repe's Weigh In.