Re2uz's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
132.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
1800 kcal Fat: 101.51g | Prot: 94.05g | Carb: 126.92g.   Breakfast: Toasted Whole Wheat Bread, Blackberry Jam, Fruit Cup, Deluxe Ham & Cheese Omelet, Bacon. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Vegetable Oil, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Banquet Peach Pie, Blue Bell Homemade Vanilla Ice Cream. more...
on diet Re2uz's own diet   losing 0.4 lb a week

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