Re2uz's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
132.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
1800 kcal Fat: 101.51g | Prot: 94.05g | Carb: 126.92g.   Breakfast: Deluxe Ham & Cheese Omelet, Fruit Cup, Blackberry Jam, Toasted Whole Wheat Bread, Bacon. Dinner: Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cottage Cheese (Lowfat 2% Milkfat), Vegetable Oil, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Banquet Peach Pie. more...
on diet Re2uz's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Re2uz's own diet



Re2uz's weight history


Re2uz's Recent Activity

Re2uz's Own Activity

Re2uz recorded a Weigh In at 149.0 lb.
Re2uz recorded a Weigh In at 150.2 lb.
Re2uz recorded a Weigh In at 150.6 lb.
Re2uz recorded a Weigh In at 150.4 lb.

Re2uz's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported alphamares's Journal Entry.
nicholaix supported dayberndt's Journal Entry.
angiecq recorded a Journal Entry.
thecool44 recorded a Weigh In at 216.4 lb.
starplums added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Ginsin recorded a Weigh In at 257.0 lb.
RoseTampa commented on latincharmer's Journal Entry.
4geo and nicholaix are now buddies.