elvenbeauty's Journal, 01 September 2013

My official starting weight for September is 182.4.... up a little, but I had steak for dinner and too many carbs yesterday. It is still no excuse.

I have 2 goals for September....

1. Get to 175 by September 30th.
2. Go to the gym 2x-3x a week.

I figured that I would start small.... that I would see more results with focused goals and not large overwhelming ones. I go back to work on Tuesday, so some rigidity will be added to my schedule and it looks like I will only be taking one online class this semester, so it should be pretty stress-free (I can only hope!)

I reset my calorie count to reflect this as well.

Diet Calendar Entries for 01 September 2013:
1344 kcal Fat: 51.36g | Prot: 84.03g | Carb: 140.60g.   Breakfast: Friendly Farms All Natural Greek Strawberry Yogurt. Lunch: Bumble Bee Albacore Steak Lemon & Cracked Pepper, QUAKES RANCH RICE SNACKS. Dinner: New Orleans Style Reduced Sodium Jambalaya, Skinless Turkey Smoked Sausage. Snacks/Other: QUAKES RANCH RICE SNACKS, Almonds, Snickers Bar (1.86 oz). more...
2015 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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