Fedaykin's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013

Diet Calendar Entries for 01 September 2013:
1426 kcal Fat: 49.00g | Prot: 134.00g | Carb: 109.00g.   Breakfast: Subway 6" Spicy Italian. Lunch: Tyson Foods Fajita Chicken Strips. Dinner: Subway 6" Double Turkey Breast. Snacks/Other: Myoplex Carb Control Shake - French Vanilla, Ocean Spray Light Ruby Red Grapefruit Juice. more...
3690 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fedaykin's own diet  



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