Weigh In record (no journal entry) for 31 August 2013
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121.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1550 kcal
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Fat: 72.83g | Prot: 110.49g | Carb: 117.77g.
Breakfast: Pecan Nuts, Strawberries, Plain Yogurt, Homemade Granola. Lunch: Pecan Nuts, Lettuce, Peterson Farms Dried Cherries, Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Chicken Breast. Dinner: Milk (Nonfat), Trader Joe's Crumbled Goat Cheese, California Avocados, Perdue Lean Ground Turkey. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 4.2 lb a week
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