Lou Sue's Journal, 31 August 2013

Get moving!!!!
251.0 lb Lost so far: 2.4 lb.    Still to go: 86.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 August 2013:
1069 kcal Fat: 37.76g | Prot: 39.24g | Carb: 144.18g.   Breakfast: 1% Fat Milk, Cranberry Juice, Water, No Name Sultana Raisins, Rogers Steel Cut Porridge Oats. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Water (Bottled). Dinner: Apples (Drained, Sliced, Sweetened, Canned), Tartar Sauce, Green Giant Valley Selections Bean and Carrot Medley, McCain Straight Cut Fries, Fried Battered Fish. more...
gaining 0.1 lb a week

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