Arti SG's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013
147.7 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:
1233 kcal Fat: 63.22g | Prot: 58.05g | Carb: 201.07g.   Breakfast: Low Fat Milk, Publix American Cheese Slices, Multigrain Bread. Lunch: cooked bottle gourd (Ghiya), Roti. Dinner: Ragi Dosa, Cake or Pancake Made with Rice Flour and/or Dried Beans, Egg White. Snacks/Other: chicken momos, ShopRite Pop Corn. more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 34 minutes, Housework - 35 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Arti SG's own diet   losing 1.1 lb a week

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