chuck2004's Journal, 27 October 2010

I have been utilizing Dr. Fuhrman's book as a reference guide. As you can see my choices have included some meats but very little. My latest addition has been Chia Seeds which take a little getting used to. However, I am very pleased with the results. I am going to get more information on dietary needs for my age for protein. I really recommend this approach to eating and my hope is that each of you are successful. By the way, my latest cholesterol counts were 39 HDL and 35 LDL.

Diet Calendar Entries for 27 October 2010:
1541 kcal Fat: 35.25g | Prot: 72.88g | Carb: 241.87g.   Breakfast: Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Hemp Protein Powder, Flaxseed Seeds, Black and White Chia Seeds, Crunchy Honey Oats with Almonds. Lunch: Grapes, Alfalfa Seeds (Sprouted), Baby Carrots, White Pita Bread, Jellies (Reduced Sugar, Preserved). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Alfalfa Seeds (Sprouted), White Beans (Mature Seeds, Canned), Cottage Cheese (Lowfat 2% Milkfat), Turkey Vegetable Soup, Red Tomatoes. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
2453 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet chuck2004's own diet  

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