chuck2004's Journal, 27 October 2010

I have been utilizing Dr. Fuhrman's book as a reference guide. As you can see my choices have included some meats but very little. My latest addition has been Chia Seeds which take a little getting used to. However, I am very pleased with the results. I am going to get more information on dietary needs for my age for protein. I really recommend this approach to eating and my hope is that each of you are successful. By the way, my latest cholesterol counts were 39 HDL and 35 LDL.

Diet Calendar Entries for 27 October 2010:
1541 kcal Fat: 35.25g | Prot: 72.88g | Carb: 241.87g.   Breakfast: Black and White Chia Seeds, Vanilla Soymilk, Crunchy Honey Oats with Almonds, Hemp Protein Powder, Flaxseed Seeds, Spicy Hot V8 100% Vegetable Juice. Lunch: Jellies (Reduced Sugar, Preserved), White Pita Bread, Baby Carrots, Alfalfa Seeds (Sprouted), Grapes. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Red Tomatoes, Alfalfa Seeds (Sprouted), Cottage Cheese (Lowfat 2% Milkfat), Turkey Vegetable Soup, White Beans (Mature Seeds, Canned). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
2453 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet chuck2004's own diet  



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