yella96's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1612 kcal Fat: 46.76g | Prot: 53.32g | Carb: 130.22g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Beer, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Lettuce Salad with Assorted Vegetables, Sour Cream, Chicken Breast (Skin Not Eaten), Tortilla, Light Ranch Salad Dressing, Monterey Jack Cheese, Mild Fresh Salsa. Snacks/Other: Hard Iced Tea, Beer, Riesling Wine. more...
2137 kcal Activities & Exercise: Stretching (yoga) - 7 minutes, Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 1 hour, Sitting - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet yella96's own diet   gaining 3.0 lb a week



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yella96 recorded a Weigh In at 146.6 lb.
yella96 recorded a Weigh In at 147.6 lb.
yella96 recorded a Weigh In at 144.0 lb.
yella96 recorded a Weigh In at 146.0 lb.

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