KazNic's Journal, 30 August 2013

Wasn't to good with workouts this week. Crazy schedule changes. But will do much better next week :)
145.8 lb Lost so far: 6.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.
on diet Vegan Diet   losing 0.8 lb a week

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That's the spirit! Love your profile pic by the way, very zen like feel to it. 
31 Aug 13 by member: JPH44

     
 

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