cpmodem's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
988 kcal Fat: 57.75g | Prot: 80.95g | Carb: 40.89g.   Breakfast: Heavy Cream, Egg, Coffee. Lunch: Sardines in Oil (Canned). Dinner: Tostitos Medium Salsa, Bear & Wolf Canned Wild Alaskan Salmon, V8 Original 100% Vegetable Juice. Snacks/Other: Better than Bouillon Beef Base, Spartan Heavy Whipping Cream, Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Journal Entry and a Weigh In at 164.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and Tina Dee are now buddies.
Tulipgirl6 supported RobynByrd1971's Journal Entry.

The Paleo Diet Recent Activity

Cookie46 commented on their Journal Entry.
Linnygapa recorded a Weigh In at 228.8 lb.
Monocogger joined challenge Lose 3 pound a week.
Msdanae recorded a Weigh In at 172.0 lb.
jclynne recorded a Weigh In at 169.5 lb.
tjprona recorded a Weigh In at 170.8 lb.
Ayanda Sisulu recorded a Weigh In at 141.8 lb.
tgsdiet recorded a Weigh In at 166.6 lb.