cpmodem's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
988 kcal Fat: 57.75g | Prot: 80.95g | Carb: 40.89g.   Breakfast: Heavy Cream, Coffee, Egg. Lunch: Sardines in Oil (Canned). Dinner: Bear & Wolf Canned Wild Alaskan Salmon, Tostitos Medium Salsa, V8 Original 100% Vegetable Juice. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Better than Bouillon Beef Base, Atkins Endulge Chocolate Coconut Bar. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

jparlett updated their Exercise Diary.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weigh In at 155.0 lb.
rontravis updated their Food Diary.
sagebabe recorded a Weigh In at 168.0 lb.
rjtremb recorded a Weigh In at 245.0 lb.
Panigale1199 recorded a Journal Entry.
anhatton recorded a Weigh In at 236.0 lb.
mec7790 recorded a Journal Entry and a Weigh In at 218.0 lb.
rrwilson recorded a Weigh In at 162.5 lb.