cpmodem's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
988 kcal Fat: 57.75g | Prot: 80.95g | Carb: 40.89g.   Breakfast: Heavy Cream, Coffee, Egg. Lunch: Sardines in Oil (Canned). Dinner: Bear & Wolf Canned Wild Alaskan Salmon, Tostitos Medium Salsa, V8 Original 100% Vegetable Juice. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Better than Bouillon Beef Base, Atkins Endulge Chocolate Coconut Bar. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

BuffyBear recorded a Weight Entry at 190.6 lb.
NaturalatHeart recorded a Weight Entry at 172.4 lb.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 156.8 lb.
unbridled recorded a Weight Entry at 253.0 lb.
rebeccaberg recorded a Weight Entry at 199.5 lb.
caralyn recorded a Weight Entry at 247.5 lb.
jarg78 recorded a Weight Entry at 245.0 lb.
Paleowski and piotrjorgrabowski are now buddies.
dleo2011 recorded a Weight Entry at 128.3 lb.
Hyes recorded a Weight Entry at 177.7 lb.