cpmodem's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
988 kcal Fat: 57.75g | Prot: 80.95g | Carb: 40.89g.   Breakfast: Heavy Cream, Coffee, Egg. Lunch: Sardines in Oil (Canned). Dinner: Bear & Wolf Canned Wild Alaskan Salmon, Tostitos Medium Salsa, V8 Original 100% Vegetable Juice. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Better than Bouillon Beef Base, Atkins Endulge Chocolate Coconut Bar. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weight Entry at 191.0 lb.
cpmodem recorded a Weight Entry at 192.0 lb.
cpmodem recorded a Weight Entry at 193.6 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
SanBogie updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 160.4 lb.
rlfortune recorded a Weight Entry at 195.4 lb.
bway recorded a Journal Entry and a Weight Entry at 206.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.
dleo2011 recorded a Weight Entry at 127.3 lb.
lorrainejones1 recorded a Weight Entry at 211.2 lb.