cpmodem's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
988 kcal Fat: 57.75g | Prot: 80.95g | Carb: 40.89g.   Breakfast: Heavy Cream, Egg, Coffee. Lunch: Sardines in Oil (Canned). Dinner: Tostitos Medium Salsa, Bear & Wolf Canned Wild Alaskan Salmon, V8 Original 100% Vegetable Juice. Snacks/Other: Better than Bouillon Beef Base, Spartan Heavy Whipping Cream, Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 183.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and katburt are now buddies.
BuffyBear updated their Food Diary.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
JVF supported krichens's Weigh In.
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bodadoba recorded a Journal Entry and a Weigh In at 186.0 lb.
cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.
Jane Robbin supported ashock34's Journal Entry.