cpmodem's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
988 kcal Fat: 57.75g | Prot: 80.95g | Carb: 40.89g.   Breakfast: Heavy Cream, Egg, Coffee. Lunch: Sardines in Oil (Canned). Dinner: Bear & Wolf Canned Wild Alaskan Salmon, Tostitos Medium Salsa, V8 Original 100% Vegetable Juice. Snacks/Other: Better than Bouillon Beef Base, Atkins Endulge Chocolate Coconut Bar, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.

cpmodem's Buddies

Tulipgirl6 supported wcarbonell's Journal Entry.
jparlett supported jaime30024's Journal Entry.

The Paleo Diet Recent Activity

freshstart2011 recorded a Weigh In at 248.0 lb.
tjprona recorded a Weigh In at 173.4 lb.
slam recorded a Weigh In at 201.6 lb.
latishamuller recorded a Weigh In at 164.0 lb.
tgsdiet recorded a Weigh In at 167.0 lb.
banstyk recorded a Weigh In at 230.0 lb.
Shawn007Skinny recorded a Journal Entry.
discofunk updated their Food Diary.