cpmodem's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
988 kcal Fat: 57.75g | Prot: 80.95g | Carb: 40.89g.   Breakfast: Coffee, Egg, Heavy Cream. Lunch: Sardines in Oil (Canned). Dinner: Bear & Wolf Canned Wild Alaskan Salmon, V8 Original 100% Vegetable Juice, Tostitos Medium Salsa. Snacks/Other: Coffee (Brewed From Grounds), Atkins Endulge Chocolate Coconut Bar, Spartan Heavy Whipping Cream, Better than Bouillon Beef Base. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

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