cpmodem's Journal, 30 August 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 57.75g | Prot: 80.95g | Carb: 40.89g.   Breakfast: Egg, Coffee, Heavy Cream. Lunch: Sardines in Oil (Canned). Dinner: V8 Original 100% Vegetable Juice, Tostitos Medium Salsa, Bear & Wolf Canned Wild Alaskan Salmon. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Better than Bouillon Beef Base, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...