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I have finally gotten back into a regular routine! I got in every workout last week and played tennis 4x to-boot! I Pulled my left quad though on Sunday and that has stopped my tennis dead in it's tracks for a few days. I did yoga yesterday and it was PAINFULLY there but not anything crazy.
I cancelled my hitting session at noon today and think I will do yoga and my weight routine in it's place. I will walk at an incline on the treadmill and if it can handle all that....I'll take the court by Thursday! I REFUSE to slide backwards....tennis is too hard to pull back together after a break! WAY TOO HARD...and frustrating...I beat my old racquet over the side pole after 2 weeks of TRYING to get my serve back. GOD IT FELT GREAT! My husband just laughed. If I could post a picture, I would...only feeble strings holding the top half to the bottom half...it's hilarious! Good thing I needed a new one anyway! lol!
Jasmine
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118.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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