Chris1712's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
167.1 lb Lost so far: 132.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
3123 kcal Fat: 136.50g | Prot: 161.30g | Carb: 309.40g.   Lunch: Morrisons Kitchen Takeaway Chicken Dopiaza, Bernard Matthews Turkey Breast Chunks - Tikka. Dinner: McDonald's French Fries (Large), Cheddar Deluxe, McDonald's Double Cheeseburger, McDonald's Cheeseburger (No Bun), McDonald's Galaxy Caramel McFlurry, Morrisons Dolly Mix. more...
on diet Chris1712's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chris1712's own diet



Chris1712's weight history


Chris1712's Recent Activity

Chris1712's Own Activity

Chris1712 recorded a Weigh In at 192.7 lb.
Chris1712 recorded a Weigh In at 192.7 lb.

Chris1712's Buddies

No recent activity.

Other Member Diet Recent Activity

Amapri recorded a Weigh In at 209.4 lb.
Laka10 recorded a Weigh In at 222.7 lb.
leaf2tree updated their Food Diary.
TinaGis recorded a Journal Entry and a Weigh In at 215.0 lb.
azmommy3 recorded a Weigh In at 152.7 lb.
Earnest campbell recorded a Weigh In at 205.8 lb.
mikem2784 recorded a Weigh In at 188.0 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.