Chris1712's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
167.1 lb Lost so far: 132.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
3123 kcal Fat: 136.50g | Prot: 161.30g | Carb: 309.40g.   Lunch: Bernard Matthews Turkey Breast Chunks - Tikka, Morrisons Kitchen Takeaway Chicken Dopiaza. Dinner: McDonald's Galaxy Caramel McFlurry, Morrisons Dolly Mix, McDonald's Cheeseburger (No Bun), McDonald's French Fries (Large), McDonald's Double Cheeseburger, Cheddar Deluxe. more...
on diet Chris1712's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chris1712's own diet



Chris1712's weight history


Chris1712's Recent Activity

Chris1712's Own Activity

No recent activity.

Chris1712's Buddies

No recent activity.

Other Member Diet Recent Activity

sherrymarie62 supported deborahcollingridge's Journal Entry.
nips2015 recorded a Weigh In at 187.6 lb.
leafy1984 recorded a Weigh In at 188.8 lb.
Brianm132 recorded a Weigh In at 225.0 lb.
littco1 recorded a Weigh In at 278.0 lb.
smarolf updated their Exercise Diary.
jennyfair9 recorded a Journal Entry and a Weigh In at 216.6 lb.
Katrina Sue updated their Food Diary.