Chris1712's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
167.1 lb Lost so far: 132.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
3123 kcal Fat: 136.50g | Prot: 161.30g | Carb: 309.40g.   Lunch: Morrisons Kitchen Takeaway Chicken Dopiaza, Bernard Matthews Turkey Breast Chunks - Tikka. Dinner: McDonald's Galaxy Caramel McFlurry, McDonald's Cheeseburger (No Bun), McDonald's Double Cheeseburger, Cheddar Deluxe, McDonald's French Fries (Large), Morrisons Dolly Mix. more...
on diet Chris1712's own diet   losing 0.7 lb a week

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