Chris1712's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
167.1 lb Lost so far: 132.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
3123 kcal Fat: 136.50g | Prot: 161.30g | Carb: 309.40g.   Lunch: Morrisons Kitchen Takeaway Chicken Dopiaza, Bernard Matthews Turkey Breast Chunks - Tikka. Dinner: McDonald's Cheeseburger (No Bun), McDonald's Galaxy Caramel McFlurry, McDonald's Double Cheeseburger, McDonald's French Fries (Large), Cheddar Deluxe, Morrisons Dolly Mix. more...
on diet Chris1712's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chris1712's weight history


Chris1712's Recent Activity

Chris1712's Own Activity

No recent activity.

Chris1712's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported DicJohnson's Journal Entry.
Lerato Skosana recorded a Weigh In at 208.6 lb.
Klipshorn updated their Food Diary.
Krishna Mohan recorded a Weigh In at 346.1 lb.
buckwheaton recorded a Weigh In at 186.2 lb.
Tjcruz recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Osama Alsulaiman recorded a Weigh In at 233.7 lb.