MDEF's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
188.5 lb Lost so far: 42.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2233 kcal Fat: 79.30g | Prot: 103.66g | Carb: 281.05g.   Breakfast: Lätta mit Joghurt, Langnese Flotte Biene Gebirgsblütenhonig, Gut & Guenstig Weizenbroetchen, Stockmeyer Teewurst Light. Lunch: Purland Go Light Wiener Würstchen, Maggi Topfinito Chili Con Carne. Dinner: Mozzarella, Äpfel, REWE Putensalami, 3-Ähren-Brot Roggenmischbrot, Maggi Texicana Salsa. Snacks/Other: Marzipan, Vivil Creme Life, Kinder Milchschnitte, Duplo Duplo. more...
2666 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet MDEF's own diet   losing 2.6 lb a week

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