MDEF's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
188.5 lb Lost so far: 42.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2233 kcal Fat: 79.30g | Prot: 103.66g | Carb: 281.05g.   Breakfast: Stockmeyer Teewurst Light, Gut & Guenstig Weizenbroetchen, Langnese Flotte Biene Gebirgsblütenhonig, Lätta mit Joghurt. Lunch: Maggi Topfinito Chili Con Carne, Purland Go Light Wiener Würstchen. Dinner: Äpfel, Mozzarella, REWE Putensalami, 3-Ähren-Brot Roggenmischbrot, Maggi Texicana Salsa. Snacks/Other: Vivil Creme Life, Duplo Duplo, Marzipan, Kinder Milchschnitte. more...
2666 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet MDEF's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 207.5 lb.
MDEF recorded a Weigh In at 205.9 lb.
MDEF recorded a Weigh In at 205.9 lb.
MDEF recorded a Weigh In at 203.9 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on their Weigh In.
Yodat recorded a Weigh In at 242.6 lb.
amers80 recorded a Weigh In at 129.2 lb.
Somebody Else commented on their Journal Entry.
monkrf recorded a Weigh In at 143.9 lb.
Donna Mashburn commented on Instantcrazy's Journal Entry.
gogaryw recorded a Weigh In at 242.4 lb.
stinkygreg updated their Food Diary.