MDEF's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
188.5 lb Lost so far: 42.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2233 kcal Fat: 79.30g | Prot: 103.66g | Carb: 281.05g.   Breakfast: Stockmeyer Teewurst Light, Gut & Guenstig Weizenbroetchen, Langnese Flotte Biene Gebirgsblütenhonig, Lätta mit Joghurt. Lunch: Maggi Topfinito Chili Con Carne, Purland Go Light Wiener Würstchen. Dinner: Äpfel, Maggi Texicana Salsa, Mozzarella, 3-Ähren-Brot Roggenmischbrot, REWE Putensalami. Snacks/Other: Kinder Milchschnitte, Duplo Duplo, Vivil Creme Life, Marzipan. more...
2666 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet MDEF's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 207.7 lb.
MDEF recorded a Weigh In at 204.4 lb.
MDEF recorded a Weigh In at 204.8 lb.
MDEF recorded a Weigh In at 205.3 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

Pat Whitely recorded a Journal Entry.
bobbruce0584 recorded a Weigh In at 260.0 lb.
Bry-Guy updated their Exercise Diary.
Morgan Nicora recorded a Weigh In at 145.0 lb.
reavi recorded a Weigh In at 115.2 lb.
cc_ndpatacsil recorded a Weigh In at 228.2 lb.
ebongo91 recorded a Weigh In at 190.6 lb.
northstaralarm recorded a Weigh In at 140.0 lb.