MoDiggity's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
358.0 lb Lost so far: 19.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
2212 kcal Fat: 50.03g | Prot: 100.42g | Carb: 347.68g.   Breakfast: bob's red mill Dried Chia Seeds, Eillien's unsweetened coconut, Chobani Nonfat Plain Greek Yogurt, Ghirardelli Sweet Ground Chocolate and Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Quaker Old Fashioned Oats, Shakeology Chocolate , Bell Plantation PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, honey. Lunch: Athenos Roasted Red Pepper Hummus, Nutorious Pumpkin Poza Mix, Larabar Peanut Butter Chocolate Chip, Breadsmith BREADSMITH RUSTIC SOURDOU. Dinner: Ole 10" Flour Tortillas, Refried Beans (Canned). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande). more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MoDiggity's weight history


MoDiggity's Recent Activity

MoDiggity's Own Activity

No recent activity.

MoDiggity's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal commented on Frosty Heimdall's Journal Entry.
nucromer commented on kubra9393kubra's Journal Entry.
Meadow Mist updated their Food Diary.
vasilismono recorded a Weigh In at 202.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
candykemp supported 2227Gwen's Journal Entry.
KevMoran recorded a Journal Entry and a Weigh In at 158.5 lb.
dovan2127 recorded a Weigh In at 263.8 lb.