MoDiggity's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
358.0 lb Lost so far: 19.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
2212 kcal Fat: 50.03g | Prot: 100.42g | Carb: 347.68g.   Breakfast: Quaker Old Fashioned Oats, Bananas, honey, Ghirardelli Sweet Ground Chocolate and Cocoa, Chobani Nonfat Plain Greek Yogurt, Eillien's unsweetened coconut, bob's red mill Dried Chia Seeds, Shakeology Chocolate , Bell Plantation PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Larabar Peanut Butter Chocolate Chip, Breadsmith BREADSMITH RUSTIC SOURDOU, Nutorious Pumpkin Poza Mix, Athenos Roasted Red Pepper Hummus. Dinner: Ole 10" Flour Tortillas, Refried Beans (Canned). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande). more...
on diet Calorie Count   losing 0.7 lb a week

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