MoDiggity's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
358.0 lb Lost so far: 19.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
2212 kcal Fat: 50.03g | Prot: 100.42g | Carb: 347.68g.   Breakfast: Coffee, Banana, Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Shakeology Chocolate , bob's red mill Dried Chia Seeds, Eillien's unsweetened coconut, Chobani Nonfat Plain Greek Yogurt, Ghirardelli Sweet Ground Chocolate and Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, honey, Bananas, Quaker Old Fashioned Oats. Lunch: Larabar Peanut Butter Chocolate Chip, Breadsmith BREADSMITH RUSTIC SOURDOU, Nutorious Pumpkin Poza Mix, Athenos Roasted Red Pepper Hummus. Dinner: Refried Beans (Canned), Ole 10" Flour Tortillas. Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande). more...
on diet Calorie Count   losing 0.7 lb a week

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