MoDiggity's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
358.0 lb Lost so far: 19.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
2212 kcal Fat: 50.03g | Prot: 100.42g | Carb: 347.68g.   Breakfast: bob's red mill Dried Chia Seeds, Shakeology Chocolate , Eillien's unsweetened coconut, Chobani Nonfat Plain Greek Yogurt, Ghirardelli Sweet Ground Chocolate and Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Bananas, Quaker Old Fashioned Oats, Coffee, honey. Lunch: Breadsmith BREADSMITH RUSTIC SOURDOU, Larabar Peanut Butter Chocolate Chip, Nutorious Pumpkin Poza Mix, Athenos Roasted Red Pepper Hummus. Dinner: Ole 10" Flour Tortillas, Refried Beans (Canned). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande). more...
on diet Calorie Count   losing 0.7 lb a week



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