MoDiggity's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
358.0 lb Lost so far: 19.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
2212 kcal Fat: 50.03g | Prot: 100.42g | Carb: 347.68g.   Breakfast: Quaker Old Fashioned Oats, Bananas, honey, Ghirardelli Sweet Ground Chocolate and Cocoa, Chobani Nonfat Plain Greek Yogurt, Eillien's unsweetened coconut, bob's red mill Dried Chia Seeds, Shakeology Chocolate , Bell Plantation PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee. Lunch: Breadsmith BREADSMITH RUSTIC SOURDOU, Larabar Peanut Butter Chocolate Chip, Nutorious Pumpkin Poza Mix, Athenos Roasted Red Pepper Hummus. Dinner: Ole 10" Flour Tortillas, Refried Beans (Canned). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande). more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MoDiggity's weight history


MoDiggity's Recent Activity

MoDiggity's Own Activity

No recent activity.

MoDiggity's Buddies

No recent activity.

Other Member Diet Recent Activity

Tracy L Trivett supported DairyKing's Journal Entry.
emmafrost recorded a Weigh In at 120.2 lb.
Sadiebear recorded a Weigh In at 195.0 lb.
Sweet Ce commented on 2ManyCurves's Journal Entry.
laroalc recorded a Weigh In at 357.6 lb.
SweetChocko recorded a Journal Entry.
garnetrising updated their Food Diary.
ChrisComedy supported AilaOne's Journal Entry.