MoDiggity's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
358.0 lb Lost so far: 19.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
2212 kcal Fat: 50.03g | Prot: 100.42g | Carb: 347.68g.   Breakfast: Coffee, Quaker Old Fashioned Oats, Bananas, Banana, honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Ghirardelli Sweet Ground Chocolate and Cocoa, Chobani Nonfat Plain Greek Yogurt, Eillien's unsweetened coconut, Shakeology Chocolate , bob's red mill Dried Chia Seeds. Lunch: Nutorious Pumpkin Poza Mix, Breadsmith BREADSMITH RUSTIC SOURDOU, Larabar Peanut Butter Chocolate Chip, Athenos Roasted Red Pepper Hummus. Dinner: Ole 10" Flour Tortillas, Refried Beans (Canned). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande). more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MoDiggity's weight history


MoDiggity's Recent Activity

MoDiggity's Own Activity

No recent activity.

MoDiggity's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Food Diary.
totschi1000 recorded a Weigh In at 179.9 lb.
kevinkumetz recorded a Weigh In at 160.0 lb.
Sprinklez recorded a Weigh In at 165.3 lb.
D Bone recorded a Weigh In at 213.0 lb.
MJCALL2014 recorded a Journal Entry and a Weigh In at 151.0 lb.
chneal recorded a Weigh In at 175.8 lb.
ramtaxprep recorded a Weigh In at 179.0 lb.