MoDiggity's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
358.0 lb Lost so far: 19.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
2212 kcal Fat: 50.03g | Prot: 100.42g | Carb: 347.68g.   Breakfast: Quaker Old Fashioned Oats, Bananas, honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Sweet Ground Chocolate and Cocoa, Chobani Nonfat Plain Greek Yogurt, Eillien's unsweetened coconut, bob's red mill Dried Chia Seeds, Coffee, Banana, Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Shakeology Chocolate . Lunch: Larabar Peanut Butter Chocolate Chip, Breadsmith BREADSMITH RUSTIC SOURDOU, Athenos Roasted Red Pepper Hummus, Nutorious Pumpkin Poza Mix. Dinner: Ole 10" Flour Tortillas, Refried Beans (Canned). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande). more...
on diet Calorie Count   losing 0.7 lb a week

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