MoDiggity's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
358.0 lb Lost so far: 19.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
2212 kcal Fat: 50.03g | Prot: 100.42g | Carb: 347.68g.   Breakfast: Shakeology Chocolate , Bell Plantation PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, bob's red mill Dried Chia Seeds, Eillien's unsweetened coconut, Chobani Nonfat Plain Greek Yogurt, Ghirardelli Sweet Ground Chocolate and Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, honey, Bananas, Quaker Old Fashioned Oats. Lunch: Athenos Roasted Red Pepper Hummus, Breadsmith BREADSMITH RUSTIC SOURDOU, Larabar Peanut Butter Chocolate Chip, Nutorious Pumpkin Poza Mix. Dinner: Ole 10" Flour Tortillas, Refried Beans (Canned). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande). more...
on diet Calorie Count   losing 0.7 lb a week

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