MoDiggity's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
358.0 lb Lost so far: 19.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
2212 kcal Fat: 50.03g | Prot: 100.42g | Carb: 347.68g.   Breakfast: Coffee, Quaker Old Fashioned Oats, Bananas, Banana, honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Ghirardelli Sweet Ground Chocolate and Cocoa, Chobani Nonfat Plain Greek Yogurt, Eillien's unsweetened coconut, Shakeology Chocolate , bob's red mill Dried Chia Seeds. Lunch: Nutorious Pumpkin Poza Mix, Breadsmith BREADSMITH RUSTIC SOURDOU, Larabar Peanut Butter Chocolate Chip, Athenos Roasted Red Pepper Hummus. Dinner: Ole 10" Flour Tortillas, Refried Beans (Canned). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande). more...
on diet Calorie Count   losing 0.7 lb a week

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