tatoke's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
120.8 lb Lost so far: 22.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.
on diet Montignac Method   losing 3.7 lb a week

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Tricialana updated their Food Diary.
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