Weigh In record (no journal entry) for 30 August 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2461 kcal
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Fat: 82.24g | Prot: 63.64g | Carb: 300.44g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Light Tortilla Corn Chips. Lunch: Beef Frankfurter or Hot Dog. Dinner: Rice Wine, Sushi with Vegetables and Seafood. Snacks/Other: Chocolate Icing, Vanilla Ice Creams, Red Table Wine. more...
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gaining 0.0 lb a week
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