Matbir's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
154.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Matbir's own diet   gaining 0.1 lb a week

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Cherriefizz recorded a Weigh In at 170.0 lb.
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vet1000 recorded a Weigh In at 415.0 lb.