Matbir's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
154.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Matbir's own diet   gaining 0.1 lb a week

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northernmusician recorded a Journal Entry and a Weigh In at 188.6 lb.
MariahRea recorded a Weigh In at 164.0 lb.
phatguy619 recorded a Journal Entry.
NatashaChiara supported Kiwinana's Journal Entry.
Alnelson79 updated their Food Diary.
madwaysmom supported dane1405's Weigh In.
ochrepoint recorded a Weigh In at 171.3 lb.
puremansa recorded a Weigh In at 217.4 lb.