glosoli82's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
134.9 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2003 kcal Fat: 44.28g | Prot: 108.36g | Carb: 248.19g.   Breakfast: Yogurt Magro al Naturale, Céréal Crusca d'avena, Parmalat Latte Parzialmente Scremato, Auchan Fiocchi di Mais Bio, Ki Orecchiette di Crusca. Lunch: Pere, Cetriolo (senza Buccia), Vino Rosso da Tavola, Sgombro Dell'atlantico, Orata, Peperoni. Dinner: Bonduelle Ratatouille, Rana Pescatrice, Gran Pavesi Cracker Salati. Snacks/Other: Cetriolo (senza Buccia), Pomodori, Ki Orecchiette di Crusca, Auchan Fiocchi di Mais Bio, Primia Carote Crude, Pesoforma Crusca d'avena. more...
1491 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet glosoli82's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glosoli82's own diet



glosoli82's weight history


glosoli82's Recent Activity

glosoli82's Own Activity

No recent activity.

glosoli82's Buddies

No recent activity.

Other Member Diet Recent Activity

SmashTheFat1 recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 147.0 lb.
Sweet Ce commented on their Journal Entry.
hoserusc recorded a Weigh In at 227.0 lb.
poniboi113 recorded a Weigh In at 160.0 lb.
StormyDawnCloud joined challenge A mile a day keeps the pounds at bay!.
ceceji recorded a Weigh In at 270.0 lb.