glosoli82's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
134.9 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2003 kcal Fat: 44.28g | Prot: 108.36g | Carb: 248.19g.   Breakfast: Céréal Crusca d'avena, Yogurt Magro al Naturale, Ki Orecchiette di Crusca, Parmalat Latte Parzialmente Scremato, Auchan Fiocchi di Mais Bio. Lunch: Peperoni, Orata, Vino Rosso da Tavola, Cetriolo (senza Buccia), Pere, Sgombro Dell'atlantico. Dinner: Rana Pescatrice, Gran Pavesi Cracker Salati, Bonduelle Ratatouille. Snacks/Other: Pomodori, Cetriolo (senza Buccia), Primia Carote Crude, Auchan Fiocchi di Mais Bio, Pesoforma Crusca d'avena, Ki Orecchiette di Crusca. more...
1491 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet glosoli82's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glosoli82's own diet



glosoli82's weight history


glosoli82's Recent Activity

glosoli82's Own Activity

No recent activity.

glosoli82's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Bigtom59's Weigh In.
Erncon89 recorded a Weigh In at 246.0 lb.
grdec recorded a Weigh In at 170.0 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 110.0 lb.
thehandthatfeeds recorded a Journal Entry.
fairfield59 recorded a Weigh In at 205.6 lb.
Wendydashner recorded a Weigh In at 188.8 lb.
212 updated their Food Diary.