glosoli82's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
134.9 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2003 kcal Fat: 44.28g | Prot: 108.36g | Carb: 248.19g.   Breakfast: Céréal Crusca d'avena, Yogurt Magro al Naturale, Ki Orecchiette di Crusca, Parmalat Latte Parzialmente Scremato, Auchan Fiocchi di Mais Bio. Lunch: Peperoni, Orata, Vino Rosso da Tavola, Cetriolo (senza Buccia), Pere, Sgombro Dell'atlantico. Dinner: Rana Pescatrice, Gran Pavesi Cracker Salati, Bonduelle Ratatouille. Snacks/Other: Pomodori, Cetriolo (senza Buccia), Primia Carote Crude, Auchan Fiocchi di Mais Bio, Pesoforma Crusca d'avena, Ki Orecchiette di Crusca. more...
1491 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet glosoli82's own diet   gaining 0.3 lb a week



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