frostybuddha's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
806 kcal Fat: 53.71g | Prot: 69.95g | Carb: 4.32g.   Dinner: Lettuce Salad with Assorted Vegetables, Texas Roadhouse Ribeye (10 oz), Hidden Valley Original Ranch Dressing. more...
on diet Atkins   gaining 0.3 lb a week

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