frostybuddha's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
806 kcal Fat: 53.71g | Prot: 69.95g | Carb: 4.32g.   Dinner: Hidden Valley Original Ranch Dressing, Texas Roadhouse Ribeye (10 oz), Lettuce Salad with Assorted Vegetables. more...
on diet Atkins   gaining 0.3 lb a week

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frostybuddha recorded a Weigh In at 157.0 lb.
frostybuddha recorded a Weigh In at 160.0 lb.

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nicholaix supported tgteas's Weigh In.
tgteas recorded a Weigh In at 239.0 lb.
tesseeb recorded a Weigh In at 163.4 lb.
auroragrimm recorded a Journal Entry.
heykreese recorded a Journal Entry and a Weigh In at 280.0 lb.
CoriBug recorded a Weigh In at 223.7 lb.
katburt supported auroragrimm's Weigh In.
dukeybell recorded a Weigh In at 171.4 lb.