frostybuddha's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
806 kcal Fat: 53.71g | Prot: 69.95g | Carb: 4.32g.   Dinner: Lettuce Salad with Assorted Vegetables, Texas Roadhouse Ribeye (10 oz), Hidden Valley Original Ranch Dressing. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



frostybuddha's weight history


frostybuddha's Recent Activity

frostybuddha's Own Activity

frostybuddha recorded a Weigh In at 153.0 lb.

frostybuddha's Buddies

No recent activity.

Atkins Recent Activity

jenah1985 recorded a Weigh In at 189.6 lb.
LCLisaP supported straightline's Weigh In.
straightline recorded a Weigh In at 245.0 lb.
rhontique updated their Food Diary.
gmartineau updated their Food Diary.
misskathie updated their Food Diary.
dianemillervuoso recorded a Weigh In at 174.8 lb.
redgirl1974 supported notjune1's Journal Entry.