ScarletPimpernel's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
144.6 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2013:
1577 kcal Fat: 110.89g | Prot: 97.73g | Carb: 24.26g.   Breakfast: Droewors. Lunch: SA Low Carb Low Carb Beef Cheese Burger. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), PnP Fresh Cream, Celery, Cream Cheese, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Onions. Snacks/Other: PnP Fresh Cream, Sweeteners (Splenda Packets, Sucralose), Whole Milk. more...
on diet Atkins   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScarletPimpernel's weight history


ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

No recent activity.

Following

monika135 supported ScottH's Journal Entry.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 193.3 lb.
stephrapp recorded a Weight Entry at 109.8 lb.
TonyFar recorded a Weight Entry at 226.6 lb.
PbSULAK recorded a Journal Entry.
simpsonaj194 recorded a Weight Entry at 208.6 lb.
MartyGoodman recorded a Weight Entry at 100.0 lb.
Ravinder Yadav recorded a Weight Entry at 189.4 lb.
Steven Lloyd updated their Food Diary.