ScarletPimpernel's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
144.6 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2013:
1577 kcal Fat: 110.89g | Prot: 97.73g | Carb: 24.26g.   Breakfast: Droewors. Lunch: SA Low Carb Low Carb Beef Cheese Burger. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), PnP Fresh Cream, Celery, Cream Cheese, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Onions. Snacks/Other: PnP Fresh Cream, Sweeteners (Splenda Packets, Sucralose), Whole Milk. more...
on diet Atkins   losing 5.4 lb a week

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