ScarletPimpernel's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
144.6 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2013:
1577 kcal Fat: 110.89g | Prot: 97.73g | Carb: 24.26g.   Breakfast: Droewors. Lunch: SA Low Carb Low Carb Beef Cheese Burger. Dinner: PnP Fresh Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cream Cheese, Celery, Onions, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), PnP Fresh Cream, Whole Milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ScarletPimpernel's weight history


ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

ScarletPimpernel recorded a Weigh In at 143.1 lb.
ScarletPimpernel recorded a Weigh In at 144.0 lb.
ScarletPimpernel updated their Food Diary.

ScarletPimpernel's Buddies

No recent activity.

Other Member Diet Recent Activity

emmasmommy829 supported ladie17101's Journal Entry.
SoLosingIt recorded a Weigh In at 176.4 lb.
BruceHardy recorded a Weigh In at 227.0 lb.
mokadancer recorded a Weigh In at 116.8 lb.
mrt2100 recorded a Journal Entry and a Weigh In at 204.2 lb.
gragggrant recorded a Weigh In at 150.0 lb.
hello darlin recorded a Weigh In at 171.0 lb.
dean1319 recorded a Weigh In at 161.5 lb.