ScarletPimpernel's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
144.6 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2013:
1577 kcal Fat: 110.89g | Prot: 97.73g | Carb: 24.26g.   Breakfast: Droewors. Lunch: SA Low Carb Low Carb Beef Cheese Burger. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), PnP Fresh Cream, Celery, Cream Cheese, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Onions. Snacks/Other: PnP Fresh Cream, Sweeteners (Splenda Packets, Sucralose), Whole Milk. more...
on diet Atkins   losing 5.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ScarletPimpernel's weight history

ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

No recent activity.

ScarletPimpernel's Buddies

monika135 recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.
elizabethknappert supported groetjes's Journal Entry.
Fleksnes recorded a Weigh In at 187.6 lb.