ScarletPimpernel's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
144.6 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2013:
1577 kcal Fat: 110.89g | Prot: 97.73g | Carb: 24.26g.   Breakfast: Droewors. Lunch: SA Low Carb Low Carb Beef Cheese Burger. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cream Cheese, Celery, Onions, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), PnP Fresh Cream. Snacks/Other: PnP Fresh Cream, Sweeteners (Splenda Packets, Sucralose), Whole Milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ScarletPimpernel's weight history


ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

ScarletPimpernel recorded a Weigh In at 140.4 lb.

ScarletPimpernel's Buddies

monika135 recorded a Weigh In at 139.5 lb.

Other Member Diet Recent Activity

dshatz98 updated their Food Diary.
gingin40 supported PepperMill's Journal Entry.
MPSARGE and debrafrederick are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kearsen updated their Exercise Diary.
kari29 supported ladygdl's Weigh In.
extreme170 commented on their Journal Entry.
kellymarie3 supported ladygdl's Weigh In.