ScarletPimpernel's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
144.6 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2013:
1577 kcal Fat: 110.89g | Prot: 97.73g | Carb: 24.26g.   Breakfast: Droewors. Lunch: SA Low Carb Low Carb Beef Cheese Burger. Dinner: PnP Fresh Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cream Cheese, Celery, Onions, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), PnP Fresh Cream, Whole Milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ScarletPimpernel's weight history


ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

ScarletPimpernel updated their Food Diary.
ScarletPimpernel updated their Food Diary.

ScarletPimpernel's Buddies

Sandy701 commented on their Weigh In.

Other Member Diet Recent Activity

tallanole recorded a Weigh In at 169.0 lb.
herrhoff supported Julicious's Journal Entry.
striker02 recorded a Weigh In at 201.8 lb.
Draglist recorded a Journal Entry.
ChristyLA replied to troyofh's post - belly fat.
Jerryfx recorded a Weigh In at 171.2 lb.
wholefoodnut commented on ChicaLean's Journal Entry.
jmb3450 supported puhpine's Journal Entry.