krdblue's Journal, 29 August 2013

It seems I'm stuck around 162. Which is okay if the few pounds I've put on are muscle. I'm definitely stronger than I have been, but I need to check my fat % again. I've been lifting heavy free weights twice a week on top of running & P90X.

DJ is at 5.5 months and is serving as the financial secretary. Ryan is still seeing Riley and seems good. He's actually making progress towards his Eagle! Kate is in the top 6 on her Tennis team and Megan is doing well in volleyball and won student council. I just finished one of the busiest months ever and I'm happy it's over!

I'm considering a triathlon with Bob. We hiked Timp two weeks ago when I was up visiting my mom. I had a great time up there and my mom seems pretty good. If I'm serious about the triathlon, I need to get my swim on! I did bike 13.5 miles last Saturday. I need to get an exercise bike too.
162.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2146 kcal Fat: 83.09g | Prot: 122.58g | Carb: 226.47g.   Breakfast: Egg, Soy Protein Boost, Vibrant Beberry Smoothie. Lunch: Cheese Enchilada, Beef Taco. Dinner: Mongolian Beef, Rice Noodles. more...
1957 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

krdblue's weight history

krdblue's Recent Activity

krdblue's Own Activity

No recent activity.

krdblue's Buddies

No recent activity.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 254.4 lb.
wholefoodnut commented on their Journal Entry.
Yvonne Z recorded a Weigh In at 147.7 lb.
RickB58 commented on julikell's Weigh In.
Brandyn9065 updated their Food Diary.
greenwinkle recorded a Weigh In at 211.0 lb.
psychmaster recorded a Weigh In at 279.2 lb.
germanpascucci recorded a Weigh In at 198.4 lb.