Suzeque's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
585 kcal Fat: 12.20g | Prot: 41.53g | Carb: 64.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Knorr Rice Sides - Creamy Chicken, HEB HEB Fully Cooked Seasoned Chicken Breast. more...
2027 kcal Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 20 minutes, Driving - 1 hour. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.

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soonsoonsoon supported poohle's Journal Entry.
lightfield recorded a Weigh In at 207.8 lb.
Menucha joined challenge limit dietary fat to 15% of total daily calories.
jmbweb recorded a Weigh In at 147.6 lb.
poohle recorded a Journal Entry.
violetdrapper recorded a Weigh In at 186.0 lb.
DrFarha updated their Food Diary.
Renan Oliveira Neves and Alinespm are now buddies.