Suzeque's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
585 kcal Fat: 12.20g | Prot: 41.53g | Carb: 64.18g.   Dinner: HEB HEB Fully Cooked Seasoned Chicken Breast, Knorr Rice Sides - Creamy Chicken, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
2027 kcal Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 20 minutes, Driving - 1 hour. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 151.0 lb.
Suzeque recorded a Weigh In at 151.0 lb.
Suzeque recorded a Weigh In at 152.0 lb.
Suzeque recorded a Weigh In at 151.1 lb.

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bclaybrooks updated their Food Diary.
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sourdough Larry recorded a Weigh In at 208.0 lb.
glosno recorded a Weigh In at 182.2 lb.
helenjoanna recorded a Weigh In at 159.5 lb.