jjds76's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
221.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
2959 kcal Activities & Exercise: Sleeping - 6 hours and 15 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

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