Atolley's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
101.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1181 kcal Fat: 35.67g | Prot: 63.15g | Carb: 125.16g.   Breakfast: Fried Egg without Fat, Toasted and Buttered White Bread, chocolate chip cookied. Lunch: Baked Chips, 6" Roast Beef. Dinner: Smoked Pulled Pork, Potato Salad with Egg. more...
1265 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atolley's own diet   gaining 0.2 lb a week



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