Atolley's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
101.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1181 kcal Fat: 35.67g | Prot: 63.15g | Carb: 125.16g.   Breakfast: chocolate chip cookied, Toasted and Buttered White Bread, Fried Egg without Fat. Lunch: 6" Roast Beef, Baked Chips. Dinner: Potato Salad with Egg, Smoked Pulled Pork. more...
1265 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atolley's own diet   gaining 0.2 lb a week

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Atolley recorded a Weigh In at 98.0 lb.
Atolley recorded a Weigh In at 98.0 lb.
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SKennan replied to their post - Carbs vs Protein.
Lois K updated their Exercise Diary.
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nazya93 updated their Food Diary.
dorindam59 supported LindaLee14's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.