cwgscuba's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
249.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 August 2013:
2115 kcal Fat: 83.69g | Prot: 164.19g | Carb: 139.98g.   Breakfast: Coffee, Plums. Lunch: Meijer Diced Green Bell Peppers, Skinless Chicken Breast. Dinner: Diet Coke (Can), Coors Blue Moon Beer, Original Spiced Rum (1.25 oz), Chicken Chili, Avocados. Snacks/Other: Tomatoes, Coffee, Tap Water, Fit & Active Unsalted Almonds, Plums. more...
on diet cwgscuba's own diet   gaining 1.3 lb a week

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