hjenliu's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
130.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
270 kcal Fat: 7.00g | Prot: 19.00g | Carb: 28.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Lowfat Pineapple Greek Yogurt, Crunch Pak Sweet Apple Slices (57g). more...
on diet hjenliu's own diet   gaining 6.3 lb a week

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