hjenliu's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
130.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
270 kcal Fat: 7.00g | Prot: 19.00g | Carb: 28.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Lowfat Pineapple Greek Yogurt, Crunch Pak Sweet Apple Slices (57g). more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 133.6 lb.
hjenliu recorded a Weigh In at 133.4 lb.
hjenliu recorded a Weigh In at 133.6 lb.
hjenliu recorded a Weigh In at 134.0 lb.

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djs2512 recorded a Weigh In at 180.0 lb.
Babishi recorded a Weigh In at 165.3 lb.
TAIC69 supported dreamcatcher10's Journal Entry.
Jlb650 joined group Take Shape for Life with Medifast.
loranta recorded a Weigh In at 133.6 lb.
mikeze71 recorded a Weigh In at 161.6 lb.
leaf2tree supported encouraged's Weigh In.
zhancis recorded a Weigh In at 137.6 lb.