eheise's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
358.0 lb Lost so far: 0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2220 kcal Fat: 89.93g | Prot: 104.18g | Carb: 246.71g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli, Sonic Mocha Java Chiller (20 oz). Dinner: Frankfurter or Hot Dog on Bun. more...
4808 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eheise's own diet   gaining 0.3 lb a week

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