emanicus's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
221.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1753 kcal Fat: 94.31g | Prot: 149.67g | Carb: 65.06g.   Breakfast: 2% Fat Milk. Lunch: raymundo Raymundo's sugar free gelatin, Bananas, Shrimp Scampi, Olive Oil, Cooked Green String Beans (from Fresh), Baked or Broiled Shrimp. Dinner: Lemon Juice. Snacks/Other: scamorza - smoked mozzarella, Coca-Cola Coke Zero. more...
on diet emanicus's own diet   losing 9.8 lb a week

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