emanicus's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
221.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1753 kcal Fat: 94.31g | Prot: 149.67g | Carb: 65.06g.   Breakfast: 2% Fat Milk. Lunch: Baked or Broiled Shrimp, Shrimp Scampi, Cooked Green String Beans (from Fresh), Olive Oil, Bananas, raymundo Raymundo's sugar free gelatin. Dinner: Lemon Juice. Snacks/Other: Coca-Cola Coke Zero, scamorza - smoked mozzarella. more...
on diet emanicus's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for emanicus's own diet

emanicus's weight history

emanicus's Recent Activity

emanicus's Own Activity

emanicus recorded a Weigh In at 193.0 lb.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to Sally Wilkinson's post - Attributes of an Excellent Online Pharmacy.
danielmaler recorded a Weigh In at 189.2 lb.
sunnykate updated their Food Diary.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.
tiffjoy1986 joined challenge lose 20 lbs by End of Feb 2016.
Fitbit45 supported kristenprovencher's Weigh In.
Jmfinley recorded a Weigh In at 188.3 lb.