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I'm home and ready to get serious about eating balanced meals! I did okay away from home, but didn't write down anything. I kept up my walking 30 minutes a day and walked hours yesterday, so that's good too. Not certain I drank enough fluids though so today making up for that.
Diet Calendar Entry for 29 August 2013:
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1111 kcal
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Fat: 36.65g | Prot: 61.73g | Carb: 134.00g.
Breakfast: Apples, Coffee (Brewed From Grounds), Equal Equal. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Extra Virgin Olive Oil, Newman's Own Lite Balsamic Dressing, Lettuce Salad with Tomato, Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Honeydew Melons, Melaleuca Vitality Multivitamin and Mineral, Crystal Light Natural Lemonade Drink Mix, Kirkland Signature Bottled Water, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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