Joeflorence418's Journal, 29 August 2013

Don't go drinking a bunch of water before you weigh in....DUH!!!
324.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1649 kcal Fat: 45.88g | Prot: 96.30g | Carb: 234.15g.   Breakfast: Kirkland Signature Real Eggs, Oscar Mayer Turkey Bacon, Qunol qunol CoQ10, Vita Coco 100% Pure Coconut Water. Lunch: healthy choice Turkey & Sweet Potatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Healthy Choice Cafe Steamers Grilled Chicken Marinara, Del Monte Diced Tomatoes, Mom's Romaine Salad, kroger light ceasar dressing. Snacks/Other: Townsend Farms Organic Frozen Cherries, Jack Link's Original Beef Jerky. more...

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