Joeflorence418's Journal, 29 August 2013

Don't go drinking a bunch of water before you weigh in....DUH!!!
324.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1649 kcal Fat: 45.88g | Prot: 96.30g | Carb: 234.15g.   Breakfast: Vita Coco 100% Pure Coconut Water, Qunol qunol CoQ10, Oscar Mayer Turkey Bacon, Kirkland Signature Real Eggs. Lunch: healthy choice Turkey & Sweet Potatoes, Kirkland Signature Normandy-Style Vegetable Blend, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Zucchini (with Salt, Drained, Cooked, Boiled), Del Monte Diced Tomatoes, Mom's Romaine Salad, kroger light ceasar dressing. Snacks/Other: Jack Link's Original Beef Jerky, Townsend Farms Organic Frozen Cherries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

cryan08 updated their Food Diary.
eltubbo updated their Exercise Diary.
jmb3450 commented on northernmusician's Journal Entry.
notelaine supported northernmusician's Journal Entry.
summercg recorded a Weigh In at 149.7 lb.
lbarello recorded a Weigh In at 152.5 lb.
northernmusician recorded a Journal Entry and a Weigh In at 188.4 lb.
gharmeyer recorded a Weigh In at 212.8 lb.