Joeflorence418's Journal, 29 August 2013

Don't go drinking a bunch of water before you weigh in....DUH!!!
324.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1649 kcal Fat: 45.88g | Prot: 96.30g | Carb: 234.15g.   Breakfast: Kirkland Signature Real Eggs, Vita Coco 100% Pure Coconut Water, Oscar Mayer Turkey Bacon, Qunol qunol CoQ10. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Normandy-Style Vegetable Blend, healthy choice Turkey & Sweet Potatoes. Dinner: Del Monte Diced Tomatoes, kroger light ceasar dressing, Zucchini (with Salt, Drained, Cooked, Boiled), Healthy Choice Cafe Steamers Grilled Chicken Marinara, Mom's Romaine Salad. Snacks/Other: Townsend Farms Organic Frozen Cherries, Jack Link's Original Beef Jerky. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

applejack recorded a Weigh In at 206.6 lb.
deaby16 recorded a Journal Entry.
Cbaldwin24 recorded a Weigh In at 196.2 lb.
myonlysunshine recorded a Weigh In at 139.0 lb.
JBH123 updated their Food Diary.
Вероничечка updated their Food Diary.
lettygaylor recorded a Journal Entry.
Натали Рысь updated their Exercise Diary.