Joeflorence418's Journal, 29 August 2013

Don't go drinking a bunch of water before you weigh in....DUH!!!
324.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1649 kcal Fat: 45.88g | Prot: 96.30g | Carb: 234.15g.   Breakfast: Vita Coco 100% Pure Coconut Water, Qunol qunol CoQ10, Oscar Mayer Turkey Bacon, Kirkland Signature Real Eggs. Lunch: healthy choice Turkey & Sweet Potatoes, Kirkland Signature Normandy-Style Vegetable Blend, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Zucchini (with Salt, Drained, Cooked, Boiled), Del Monte Diced Tomatoes, Mom's Romaine Salad, kroger light ceasar dressing. Snacks/Other: Jack Link's Original Beef Jerky, Townsend Farms Organic Frozen Cherries. more...
on diet Joeflorence418's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

Pamelita5 recorded a Journal Entry and a Weight Entry at 143.3 lb.
jlbenitz commented on Florida Ray's Journal Entry.
psk7511 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Zhùly recorded a Weight Entry at 145.9 lb.
Susanpink recorded a Journal Entry and a Weight Entry at 168.0 lb.
Roslyn kay recorded a Weight Entry at 219.0 lb.
minitata recorded a Journal Entry and a Weight Entry at 185.4 lb.
MCslimmer recorded a Journal Entry.