Joeflorence418's Journal, 29 August 2013

Don't go drinking a bunch of water before you weigh in....DUH!!!
324.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1649 kcal Fat: 45.88g | Prot: 96.30g | Carb: 234.15g.   Breakfast: Vita Coco 100% Pure Coconut Water, Qunol qunol CoQ10, Oscar Mayer Turkey Bacon, Kirkland Signature Real Eggs. Lunch: healthy choice Turkey & Sweet Potatoes, Kirkland Signature Normandy-Style Vegetable Blend, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Zucchini (with Salt, Drained, Cooked, Boiled), Del Monte Diced Tomatoes, Mom's Romaine Salad, kroger light ceasar dressing. Snacks/Other: Jack Link's Original Beef Jerky, Townsend Farms Organic Frozen Cherries. more...
on diet Joeflorence418's own diet   gaining 2.8 lb a week

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