Weigh In record (no journal entry) for 29 August 2013
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324.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1649 kcal
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Fat: 45.88g | Prot: 96.30g | Carb: 234.15g.
Breakfast: Kirkland Signature Real Eggs, Oscar Mayer Turkey Bacon, Qunol qunol CoQ10, Vita Coco 100% Pure Coconut Water. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Normandy-Style Vegetable Blend, healthy choice Turkey & Sweet Potatoes. Dinner: kroger light ceasar dressing, Mom's Romaine Salad, Del Monte Diced Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Townsend Farms Organic Frozen Cherries, Jack Link's Original Beef Jerky. more...
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gaining 2.8 lb a week
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