nasheed1971's Journal, 29 August 2013

30 Min Run 3.64 mi (Treadmill)

12 min WOD(Row-tation) For Time: Row 500m/25 Pull-ups, 400m/20 Pull-ups, 300m/15 Pull-ups, 200m/10 Pull-ups, 100m/5 Pull-ups

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nasheed1971's weight history