nasheed1971's Journal, 29 August 2013

30 Min Run 3.64 mi (Treadmill)

12 min WOD(Row-tation) For Time: Row 500m/25 Pull-ups, 400m/20 Pull-ups, 300m/15 Pull-ups, 200m/10 Pull-ups, 100m/5 Pull-ups

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